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MOSTLY 🅰 The Functional Firefighter

(High-functioning. Low calm.)
 

MOSTLY 🅱 The Mental Spinner

(Aware. Wired. Not settled.)
 

MOSTLY 🅲 The Emotional Absorber

(Sensitive. Caring. Overloaded.)
 

MOSTLY 🅳 The Quiet Shutdown

(Capable. Disconnected. Depleted.)


 

The Calm AF Quiz Results

Here They Are!

 

You look calm.

You sound calm.

But your nervous system is permanently on call.

You’ve learned how to function under pressure — and you’re very good at it.

You step up. You handle things. You keep going.

 

 

 

The problem?

Your body never gets the memo that it can stand down.
 

You may experience:

  • Constant low-level tension

  • Difficulty fully resting, even when things are “fine”

  • Irritation or fatigue that appears out of nowhere

  • A sense that you’re always slightly behind yourself
     

You’re not stressed because you can’t cope.

You’re stressed because you’ve been coping for too long.
 

What your system needs:

Safety — not more discipline.

Calm for you doesn’t come from stopping.

It comes from teaching your nervous system that it doesn’t have to be on duty 24/7.

 

The Functional Firefighter

 

If this hit a nerve, it’s not a coincidence.

You’re not “bad at calm.”

You’re not undisciplined.

And you’re definitely not failing at self-regulation.

You’re running a nervous system pattern that was trained under pressure — and no amount of mindset work will override it.

The CALM AF Masterclass breaks down:

  • Why you keep reverting to stress, control, or shutdown

  • Why calming practices stop working the moment life gets real

  • And how to retrain calm without forcing yourself into a version of ‘peace’ that doesn’t hold

If you don’t change the pattern, it will keep running you — quietly, automatically, forever.

This masterclass isn’t soothing.

It’s clarifying.

 

 

 

Your mind is always trying to help.
It just doesn’t know when to stop.

You’re reflective, self-aware, and thoughtful — but your calm is fragile.

The moment pressure appears, your mind jumps in to analyze, plan, replay, and predict.

You may experience:

  • racing thoughts at night

  • difficulty switching off

  • constant self-checking (“Am I doing this right?”)

  • emotional exhaustion from thinking everything through

You’re not anxious because you’re broken.
You’re anxious because your mind is doing the job your nervous system was meant to do.

What your system needs:
Downshifting — not more insight.

Calm for you begins in the body, not the brain.
Once your system settles, your thoughts follow.

 

 

The Mental Spinner

 

The Emotional Absorber

 

 

 

You don’t just experience life.
You absorb it.

You’re sensitive, perceptive, and deeply attuned — which means your nervous system works overtime processing everything around you.

You may experience:

  • emotional overwhelm without a clear cause

  • feeling drained after being with people

  • difficulty separating your feelings from others’

  • guilt for needing space or rest

You’re not “too much.”
You’re just unprotected.

What your system needs:

Containment — not thick skin.

Calm for you comes from learning where you end and others begin, so your sensitivity becomes a strength instead of a burden.

 

 

 

When life gets loud, you go quiet.

You’re capable and self-sufficient — but under prolonged stress, your system protects itself by disconnecting.

You may experience:

  • numbness or flatness

  • procrastination or avoidance

  • difficulty accessing motivation or desire

  • a sense of being “off” without knowing why

You’re not lazy or unmotivated.
You’re tired in a way rest alone hasn’t fixed.

What your system needs:
 

Calm for you isn’t about pushing forward.
It’s about slowly returning to yourself.

The Quiet Shutdown